Whola Granola no Sugar No honey


Rolled Oats (Jaei ki Khali), Wheat Flakes (Ghehu ke Guchchhe), Corn Flakes (Makkai ke Guchchhe), Cashew Nuts (Kaaju), Almonds (Badam), Black Premium Raisins (Sulatana), Sunflower Seeds (Suryamukhi ke Beej), Green Pumpkin Seeds (Hare Kaddu ke Beej), Olive Oil (Jaitun ka Tel), Organic , Cinnamon (Dalchini), Date

PlanMyFood’s proprietary algos analyse the quality of every single ingredient and scrutinize the nutritional density across 50 macro and micronutrient data points before allocating a PMF Score (from 0-100). (click here to learn more)
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Oats are incredibly nutritious. They area good source of Carbs. And Fibres including the powerful fibre Beta Glucan. They also contain more protein and fats then most grains. Oats are loaded with important vitamins, minerals and anti-oxident plant compounds. It has Manganese, Phosphorous, Magnesium, Copper, Iron, Zinc, Follate, Vitamin B1 and Vitamin B5. Oats are known to lower Cholestral levels and LDH Cholestral damage. Oats can improve Blood Sugar Control. Oatmeal is very filling and may help you loose weight. They may decrease the risk of Childhood Asthama. Oats may help relieve Constipation. Dark Chocolate may improve blood flow and lower blood pressure. It raises HDL and protects LDL against oxidation. Corn Flakes is a good source of Vitamins, Minerals, Folate, Dietary Fibre, Protiens and Carbohydrates. Folate is found to be beneficial for formation of new cells. Corn Flakes are very rich in Thiamin which is good for Carbohydrate metabolism, Energy production and Cognitive functions. It has no Cholestral so that it reduces the risk of Heart Attack. Corn Flakes have very high Iron Content. It has Niacin, Riboflavin, Vitamin A, B, B12 which are all necessary for sound human health. One of the benefits of Corn Flakes is that it provides Gluten which is good for Eye Health.


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