Roasted and healthy namkeen is one of the easiest ways to start your healthy snacking journey. A mix of seeds, nuts and oil free ingredients make for a perfect at home or on the go as well. Makhanas are a healthy substitute to fried snacks today. This snack is an excellent source of protein, is gluten free and is also good for the heart. Use the Makhana as a dry ingredient to dish up a healthy snack or eat it as is for a healthy lifestyle.