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Chia Seed Pudding


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Chia pudding is the perfect healthy breakfast or snack to meal prep for the week. It's creamy, satisfying and loaded with protein, fiber and omega-3s. It’s vegan, gluten-free and the quick fix for your hectic days. This pudding is high in anti-oxidants and low in calories which is a great way to start eating healthy.

Ingredients:

  • 4 tablespoons chia seeds
  • 1.5 cups light coconut milk or thin coconut milk or almond milk or cashew milk
  • 4 tablespoons coconut sugar or add as required
  • ¼ teaspoon ground cardamom or ground cinnamon or ¼ teaspoon vanilla extract
  • 1 banana - sliced, you can add your choice of fruits
  • 3 to 4 strawberries – sliced
  • 2 teaspoons any nuts of your choice

Directions:

  • Divide equally the chia seeds, coconut milk, coconut sugar, ground cardamom or ground cinnamon in two glasses.
  • Mix everything till the coconut sugar is dissolved. Break lumps if any with a spoon.
  • Cover and place the glasses in the fridge for 2 hours or for some more time or overnight.
  • After two hours or later, remove the glasses from the fridge.
  • Stir again and break lumps if any. The pudding would have thickened.
  • Top with chopped fruits and nuts.
  • Serve straight away.

There you go! A simple, easy recipe that will help you stay full and curb your junk food cravings in between meals. There are many variations of the chia seed pudding that you can try with fruits of your choice. Enjoy your healthy snack.


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